Lesson series
Thought Life & Mental Health
This course explores the intricate connection between thoughts, emotions, behaviors, and overall mental well-being. Through an interdisciplinary approach that incorporates psychology, neuroscience, and philosophy, students will examine how thought patterns influence life experiences and mental health. Key topics include thoughts & facts, cognitive triangle effects, common mistakes to be avoided, understanding distorted thoughts, managing negative/intrusive thoughts, cognitive reframing techniques, dealing with automatic negative thoughts, discovering your automatic negative thoughts, creating mental shifts with positive empowering thoughts.
Designed for students seeking lasting solutions from mental health issues, this course provides practical tools for self-awareness and strategies for nurturing a balanced, fulfilling life. Through reflective exercises, and experiential activities, participants will learn to recognize and transform unhelpful thought patterns, and cultivate a mindset conducive to mental and emotional thriving.
Designed for students seeking lasting solutions from mental health issues, this course provides practical tools for self-awareness and strategies for nurturing a balanced, fulfilling life. Through reflective exercises, and experiential activities, participants will learn to recognize and transform unhelpful thought patterns, and cultivate a mindset conducive to mental and emotional thriving.
MODULE 1
The Power of Thoughts
The Power of Thoughts is a transformative course that highlights the profound impact of our thoughts on life, relationships, careers, finances, etc., but most especially on our mental health. This course explores how the mind shapes our behavior, influences emotions, and creates reality.
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The Power of Thoughts is a transformative course that highlights the profound impact of our thoughts on life, relationships, careers, finances, etc., but most especially on our mental health. This course explores how the mind shapes our behavior, influences emotions, and creates reality.
Many people go through life without ever realising how their thoughts impact their mental health. Our negative thought patterns trigger anxiety, depression, & panic attacks. Becoming aware of your negative thought patterns and how they impact your mental health is the first step to managing/overcoming anxiety, depression, & panic attack. What does your thought life look like?
Through scientific insights, practical tools, and personalised/reflective exercises this course guides you into interesting discoveries about the direct relationship between your thought patterns and mental health. Simply put, ‘your thoughts are the root cause of your mental health issues’!
So, the first step to overcoming anxiety and depression is to embark on this self-discovery journey, and learn how to make your thoughts work for you.
Many people go through life without ever realising how their thoughts impact their mental health. Our negative thought patterns trigger anxiety, depression, & panic attacks. Becoming aware of your negative thought patterns and how they impact your mental health is the first step to managing/overcoming anxiety, depression, & panic attack. What does your thought life look like?
Through scientific insights, practical tools, and personalised/reflective exercises this course guides you into interesting discoveries about the direct relationship between your thought patterns and mental health. Simply put, ‘your thoughts are the root cause of your mental health issues’!
So, the first step to overcoming anxiety and depression is to embark on this self-discovery journey, and learn how to make your thoughts work for you.
Key Concepts for Module 1 Include:
MODULE 2
Managing Negative Thoughts
Learn how to take control of your mind and break free from negative thought patterns in this practical and empowering course. Focusing on evidence-based Cognitive Behavioural Techniques (CBT), this course will help you identify, challenge, and reframe unhelpful thoughts to foster healthier emotional and behavioural responses that will significantly improve your mental health.
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Learn how to take control of your mind and break free from negative thought patterns in this practical and empowering course. Focusing on evidence-based Cognitive Behavioural Techniques (CBT), this course will help you identify, challenge, and reframe unhelpful thoughts to foster healthier emotional and behavioural responses that will significantly improve your mental health.
This course further highlights the relationship between thoughts, feelings, actions, and results. It provides the practical skills for creating positive realities and improving emotional balance.
Through engaging lessons, interactive exercises, and real-world applications, you will gain valuable skills to address intrusive thoughts, negative thoughts, overthinking, and other thinking distortions while developing strategies to enhance emotional resilience and mental well-being.
This course further highlights the relationship between thoughts, feelings, actions, and results. It provides the practical skills for creating positive realities and improving emotional balance.
Through engaging lessons, interactive exercises, and real-world applications, you will gain valuable skills to address intrusive thoughts, negative thoughts, overthinking, and other thinking distortions while developing strategies to enhance emotional resilience and mental well-being.
Key Concepts for Module 2 Include:
MODULE 3
Turning Your ANTs Into PETs
This is an empowering course that focuses on turning your Automatic Negative Thoughts (ANTs) into Positive Empowering Thoughts (PETs). Unlock the power of your mind and take control of your internal dialogues in this proactive strategy.
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This is an empowering course that focuses on turning your Automatic Negative Thoughts (ANTs) into Positive Empowering Thoughts (PETs). Unlock the power of your mind and take control of your internal dialogues in this proactive strategy.
Through self awareness techniques, journal entries, practical tools, and mind-shifting exercises, you’ll learn how to reconstruct limiting beliefs, cultivate a positive mental framework, and foster empowering thoughts that sustain a state of mental well-being, personal growth, and lasting success.
Key Concepts for Module 3 Include:
Course contents
Meet the instructor
Susan Olubunmi
Susan Olubunmi is an experienced education, research, and mental wellness professional with over a decade of expertise in guiding individuals toward personal growth and mental wellness. She holds a Master’s degree in Education, has authored academic publications, and is trained in leadership practices by the Franklin Covey Group.
As a learning consultant, author, speaker, and coach, Susan specializes in anxiety, depression, panic attacks, intrusive thoughts, stress management, self-esteem, and confidence-building. Passionate about mental wellness, she continues to explore practical strategies to support others.
Beyond her professional pursuits, Susan enjoys singing, playing the flute, and organizing humanitarian aid projects. She resides in Canada with her husband and two daughters.
Susan Olubunmi